Beverages, Orange juice, light, No pulp vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange juice, light, No pulp
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Orange juice, light, No pulp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 5.42 g ★ | 3.63 g | Beverages, Orange juice, light, No pulp has 49% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.17 g | 0.42 g ★ | Beverages, Orange juice, light, No pulp has 893% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Beverages, Orange juice, light, No pulp has 7% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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