Beverages, OVALTINE, chocolate malt powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OVALTINE, chocolate malt powder
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, OVALTINE, chocolate malt powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Beverages, OVALTINE, chocolate malt powder has 210% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 92.96 g ★ | 21.3 g | Beverages, OVALTINE, chocolate malt powder has 336% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 72.73 g | 0.87 g ★ | Beverages, OVALTINE, chocolate malt powder has 8260% more |
| Sodium | 530 mg | 7 mg ★ | Beverages, OVALTINE, chocolate malt powder has 7471% more |
| Calcium | 909 mg ★ | 17 mg | Beverages, OVALTINE, chocolate malt powder has 5247% more |
| Iron | 16.36 mg ★ | 1.49 mg | Beverages, OVALTINE, chocolate malt powder has 998% more |
| Vitamin C | 54.5 mg ★ | 0 mg | Beverages, OVALTINE, chocolate malt powder has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.