Beverages, OVALTINE, Classic Malt powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, OVALTINE, Classic Malt powder
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, OVALTINE, Classic Malt powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Beverages, OVALTINE, Classic Malt powder has 226% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 93.33 g ★ | 19.54 g | Beverages, OVALTINE, Classic Malt powder has 378% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 63.64 g | 1.8 g ★ | Beverages, OVALTINE, Classic Malt powder has 3436% more |
| Sodium | 636 mg | 238 mg ★ | Beverages, OVALTINE, Classic Malt powder has 167% more |
| Calcium | 909 mg ★ | 19 mg | Beverages, OVALTINE, Classic Malt powder has 4684% more |
| Iron | 16.36 mg ★ | 3.33 mg | Beverages, OVALTINE, Classic Malt powder has 391% more |
| Vitamin C | 54.5 mg ★ | 1.5 mg | Beverages, OVALTINE, Classic Malt powder has 3533% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.