Beverages, OVALTINE, Classic Malt powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, OVALTINE, Classic Malt powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, OVALTINE, Classic Malt powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Beverages, OVALTINE, Classic Malt powder has 1517% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 93.33 g ★ | 3.63 g | Beverages, OVALTINE, Classic Malt powder has 2471% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 63.64 g | 0.42 g ★ | Beverages, OVALTINE, Classic Malt powder has 15052% more |
| Sodium | 636 mg | 79 mg ★ | Beverages, OVALTINE, Classic Malt powder has 705% more |
| Calcium | 909 mg ★ | 99 mg | Beverages, OVALTINE, Classic Malt powder has 818% more |
| Iron | 16.36 mg ★ | 2.71 mg | Beverages, OVALTINE, Classic Malt powder has 504% more |
| Vitamin C | 54.5 mg ★ | 28.1 mg | Beverages, OVALTINE, Classic Malt powder has 94% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.