Beverages, OVALTINE, Classic Malt powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, OVALTINE, Classic Malt powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, OVALTINE, Classic Malt powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Beverages, OVALTINE, Classic Malt powder has 313% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 93.33 g ★ | 20.71 g | Beverages, OVALTINE, Classic Malt powder has 351% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 63.64 g | 6.48 g ★ | Beverages, OVALTINE, Classic Malt powder has 882% more |
| Sodium | 636 mg | 36 mg ★ | Beverages, OVALTINE, Classic Malt powder has 1667% more |
| Calcium | 909 mg ★ | 38 mg | Beverages, OVALTINE, Classic Malt powder has 2292% more |
| Iron | 16.36 mg ★ | 0.69 mg | Beverages, OVALTINE, Classic Malt powder has 2271% more |
| Vitamin C | 54.5 mg ★ | 19.6 mg | Beverages, OVALTINE, Classic Malt powder has 178% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.