Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 6.43 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.24 g | 0.87 g ★ | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. has 502% more |
| Sodium | 39 mg | 7 mg ★ | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. has 457% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. has 0% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.