Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs Spinach, raw
Nutrition comparison per 100g
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Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 23 kcal | Spinach, raw has 65% more |
| Protein | 0.05 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 1.94 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.3 g | 0.42 g ★ | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie has 210% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 13 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.