Beverages, pineapple and grapefruit juice drink, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, pineapple and grapefruit juice drink, canned
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.6 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 11.52 g | 4.35 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 165% more |
| Sodium | 14 mg | 1 mg ★ | Beverages, pineapple and grapefruit juice drink, canned has 1300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 46 mg ★ | 0 mg | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.