Beverages, pineapple and grapefruit juice drink, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, pineapple and grapefruit juice drink, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beverages, pineapple and grapefruit juice drink, canned has 104% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 11.6 g ★ | 3.63 g | Beverages, pineapple and grapefruit juice drink, canned has 220% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 11.52 g | 0.42 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 2643% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 46 mg ★ | 28.1 mg | Beverages, pineapple and grapefruit juice drink, canned has 64% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.