Beverages, pineapple and orange juice drink, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, pineapple and orange juice drink, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 1.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 11.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 11.59 g | 1.8 g ★ | Beverages, pineapple and orange juice drink, canned has 544% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 22.5 mg ★ | 1.5 mg | Beverages, pineapple and orange juice drink, canned has 1400% more |
| Potassium | 46 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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