Beverages, pineapple and orange juice drink, canned vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, pineapple and orange juice drink, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 11.8 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 11.59 g | 4.35 g ★ | Beverages, pineapple and orange juice drink, canned has 166% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, pineapple and orange juice drink, canned has 200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Beverages, pineapple and orange juice drink, canned has 0% more |
| Potassium | 46 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.