Beverages, pineapple and orange juice drink, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, pineapple and orange juice drink, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Beverages, pineapple and orange juice drink, canned has 117% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 11.8 g ★ | 3.63 g | Beverages, pineapple and orange juice drink, canned has 225% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 11.59 g | 0.42 g ★ | Beverages, pineapple and orange juice drink, canned has 2660% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 22.5 mg | 28.1 mg ★ | Spinach, raw has 20% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.