Beverages, Protein powder soy based vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, Protein powder soy based
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Protein powder soy based | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Beverages, Protein powder soy based has 240% more |
| Protein | 55.56 g ★ | 9.02 g | Beverages, Protein powder soy based has 516% more |
| Carbs | 28.89 g ★ | 19.54 g | Beverages, Protein powder soy based has 48% more |
| Fat | 5.56 g | 0.38 g ★ | Beverages, Protein powder soy based has 1363% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 22.22 g | 1.8 g ★ | Beverages, Protein powder soy based has 1134% more |
| Sodium | 733 mg | 238 mg ★ | Beverages, Protein powder soy based has 208% more |
| Calcium | 178 mg ★ | 19 mg | Beverages, Protein powder soy based has 837% more |
| Iron | 12 mg ★ | 3.33 mg | Beverages, Protein powder soy based has 260% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 933 mg ★ | 369 mg | Beverages, Protein powder soy based has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.