Beverages, Protein powder soy based vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Protein powder soy based | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 388 kcal | 61 kcal ★ | Beverages, Protein powder soy based has 536% more |
| Protein | 55.56 g ★ | 3.15 g | Beverages, Protein powder soy based has 1664% more |
| Carbs | 28.89 g ★ | 4.8 g | Beverages, Protein powder soy based has 502% more |
| Fat | 5.56 g | 3.25 g ★ | Beverages, Protein powder soy based has 71% more |
| Fiber | 6.7 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Sugar | 22.22 g | 5.05 g ★ | Beverages, Protein powder soy based has 340% more |
| Sodium | 733 mg | 43 mg ★ | Beverages, Protein powder soy based has 1605% more |
| Calcium | 178 mg ★ | 113 mg | Beverages, Protein powder soy based has 58% more |
| Iron | 12 mg ★ | 0.03 mg | Beverages, Protein powder soy based has 39900% more |
| Potassium | 933 mg ★ | 132 mg | Beverages, Protein powder soy based has 607% more |
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Compare whole food groups for a cleaner, averaged breakdown.