Beverages, Protein powder soy based vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, Protein powder soy based | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 55.56 g ★ | 21.15 g | Beverages, Protein powder soy based has 163% more |
| Carbs | 28.89 g ★ | 21.55 g | Beverages, Protein powder soy based has 34% more |
| Fat | 5.56 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 22.22 g | 4.35 g ★ | Beverages, Protein powder soy based has 411% more |
| Sodium | 733 mg | 1 mg ★ | Beverages, Protein powder soy based has 73200% more |
| Calcium | 178 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 12 mg ★ | 3.71 mg | Beverages, Protein powder soy based has 223% more |
| Potassium | 933 mg ★ | 733 mg | Beverages, Protein powder soy based has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.