Beverages, Protein powder soy based vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, Protein powder soy based | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 55.56 g ★ | 16.89 g | Beverages, Protein powder soy based has 229% more |
| Carbs | 28.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 5.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 22.22 g | 0 g ★ | Beverages, Protein powder soy based has 0% more |
| Sodium | 733 mg | 2 mg ★ | Beverages, Protein powder soy based has 36550% more |
| Calcium | 178 mg ★ | 54 mg | Beverages, Protein powder soy based has 230% more |
| Iron | 12 mg ★ | 4.72 mg | Beverages, Protein powder soy based has 154% more |
| Potassium | 933 mg ★ | 429 mg | Beverages, Protein powder soy based has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.