Beverages, Protein powder soy based vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Protein powder soy based
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Beverages, Protein powder soy based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Beverages, Protein powder soy based has 223% more |
| Protein | 55.56 g ★ | 4.4 g | Beverages, Protein powder soy based has 1163% more |
| Carbs | 28.89 g ★ | 21.3 g | Beverages, Protein powder soy based has 36% more |
| Fat | 5.56 g | 1.92 g ★ | Beverages, Protein powder soy based has 190% more |
| Fiber | 6.7 g ★ | 2.8 g | Beverages, Protein powder soy based has 139% more |
| Sugar | 22.22 g | 0.87 g ★ | Beverages, Protein powder soy based has 2454% more |
| Sodium | 733 mg | 7 mg ★ | Beverages, Protein powder soy based has 10371% more |
| Calcium | 178 mg ★ | 17 mg | Beverages, Protein powder soy based has 947% more |
| Iron | 12 mg ★ | 1.49 mg | Beverages, Protein powder soy based has 705% more |
| Potassium | 933 mg ★ | 172 mg | Beverages, Protein powder soy based has 442% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.