Beverages, Protein powder soy based vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Protein powder soy based
6 wins
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Spinach, raw
5 wins
| Nutrient | Beverages, Protein powder soy based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Beverages, Protein powder soy based has 1587% more |
| Protein | 55.56 g ★ | 2.86 g | Beverages, Protein powder soy based has 1843% more |
| Carbs | 28.89 g ★ | 3.63 g | Beverages, Protein powder soy based has 696% more |
| Fat | 5.56 g | 0.39 g ★ | Beverages, Protein powder soy based has 1326% more |
| Fiber | 6.7 g ★ | 2.2 g | Beverages, Protein powder soy based has 205% more |
| Sugar | 22.22 g | 0.42 g ★ | Beverages, Protein powder soy based has 5190% more |
| Sodium | 733 mg | 79 mg ★ | Beverages, Protein powder soy based has 828% more |
| Calcium | 178 mg ★ | 99 mg | Beverages, Protein powder soy based has 80% more |
| Iron | 12 mg ★ | 2.71 mg | Beverages, Protein powder soy based has 343% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 933 mg ★ | 558 mg | Beverages, Protein powder soy based has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.