Beverages, Protein powder soy based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, Protein powder soy based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Beverages, Protein powder soy based has 331% more |
| Protein | 55.56 g ★ | 2.01 g | Beverages, Protein powder soy based has 2664% more |
| Carbs | 28.89 g ★ | 20.71 g | Beverages, Protein powder soy based has 39% more |
| Fat | 5.56 g | 0.15 g ★ | Beverages, Protein powder soy based has 3607% more |
| Fiber | 6.7 g ★ | 3.3 g | Beverages, Protein powder soy based has 103% more |
| Sugar | 22.22 g | 6.48 g ★ | Beverages, Protein powder soy based has 243% more |
| Sodium | 733 mg | 36 mg ★ | Beverages, Protein powder soy based has 1936% more |
| Calcium | 178 mg ★ | 38 mg | Beverages, Protein powder soy based has 368% more |
| Iron | 12 mg ★ | 0.69 mg | Beverages, Protein powder soy based has 1639% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 933 mg ★ | 475 mg | Beverages, Protein powder soy based has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.