Beverages, Protein powder whey based vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Protein powder whey based
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Protein powder whey based | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Beverages, Protein powder whey based has 209% more |
| Protein | 78.13 g ★ | 9.02 g | Beverages, Protein powder whey based has 766% more |
| Carbs | 6.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 1.56 g | 0.38 g ★ | Beverages, Protein powder whey based has 311% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 469 mg ★ | 19 mg | Beverages, Protein powder whey based has 2368% more |
| Iron | 1.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 500 mg ★ | 369 mg | Beverages, Protein powder whey based has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.