Beverages, Protein powder whey based vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Protein powder whey based
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Beverages, Protein powder whey based | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Beverages, Protein powder whey based has 477% more |
| Protein | 78.13 g ★ | 3.15 g | Beverages, Protein powder whey based has 2380% more |
| Carbs | 6.25 g ★ | 4.8 g | Beverages, Protein powder whey based has 30% more |
| Fat | 1.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fiber | 3.1 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 156 mg | 43 mg ★ | Beverages, Protein powder whey based has 263% more |
| Calcium | 469 mg ★ | 113 mg | Beverages, Protein powder whey based has 315% more |
| Iron | 1.13 mg ★ | 0.03 mg | Beverages, Protein powder whey based has 3667% more |
| Potassium | 500 mg ★ | 132 mg | Beverages, Protein powder whey based has 279% more |
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Compare whole food groups for a cleaner, averaged breakdown.