Beverages, Protein powder whey based vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Protein powder whey based
5 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, Protein powder whey based | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 78.13 g ★ | 21.15 g | Beverages, Protein powder whey based has 269% more |
| Carbs | 6.25 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 1.56 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 156 mg | 1 mg ★ | Beverages, Protein powder whey based has 15500% more |
| Calcium | 469 mg ★ | 269 mg | Beverages, Protein powder whey based has 74% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 500 mg | 733 mg ★ | Nuts, almonds has 32% more |
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