Beverages, Protein powder whey based vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, Protein powder whey based | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 78.13 g ★ | 16.89 g | Beverages, Protein powder whey based has 363% more |
| Carbs | 6.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 1.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sodium | 156 mg | 2 mg ★ | Beverages, Protein powder whey based has 7700% more |
| Calcium | 469 mg ★ | 54 mg | Beverages, Protein powder whey based has 769% more |
| Iron | 1.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 500 mg ★ | 429 mg | Beverages, Protein powder whey based has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.