Beverages, Protein powder whey based vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, Protein powder whey based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Beverages, Protein powder whey based has 193% more |
| Protein | 78.13 g ★ | 4.4 g | Beverages, Protein powder whey based has 1676% more |
| Carbs | 6.25 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 1.56 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 3.1 g ★ | 2.8 g | Beverages, Protein powder whey based has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 156 mg | 7 mg ★ | Beverages, Protein powder whey based has 2129% more |
| Calcium | 469 mg ★ | 17 mg | Beverages, Protein powder whey based has 2659% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 500 mg ★ | 172 mg | Beverages, Protein powder whey based has 191% more |
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