Beverages, Protein powder whey based vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Protein powder whey based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Beverages, Protein powder whey based has 1430% more |
| Protein | 78.13 g ★ | 2.86 g | Beverages, Protein powder whey based has 2632% more |
| Carbs | 6.25 g ★ | 3.63 g | Beverages, Protein powder whey based has 72% more |
| Fat | 1.56 g | 0.39 g ★ | Beverages, Protein powder whey based has 300% more |
| Fiber | 3.1 g ★ | 2.2 g | Beverages, Protein powder whey based has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Beverages, Protein powder whey based has 97% more |
| Calcium | 469 mg ★ | 99 mg | Beverages, Protein powder whey based has 374% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 500 mg | 558 mg ★ | Spinach, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.