Beverages, Protein powder whey based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Protein powder whey based
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, Protein powder whey based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Beverages, Protein powder whey based has 291% more |
| Protein | 78.13 g ★ | 2.01 g | Beverages, Protein powder whey based has 3787% more |
| Carbs | 6.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 1.56 g | 0.15 g ★ | Beverages, Protein powder whey based has 940% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 156 mg | 36 mg ★ | Beverages, Protein powder whey based has 333% more |
| Calcium | 469 mg ★ | 38 mg | Beverages, Protein powder whey based has 1134% more |
| Iron | 1.13 mg ★ | 0.69 mg | Beverages, Protein powder whey based has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 500 mg ★ | 475 mg | Beverages, Protein powder whey based has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.