Beverages, rice milk, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, rice milk, unsweetened
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, rice milk, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.28 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 9.17 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 5.28 g | 0.87 g ★ | Beverages, rice milk, unsweetened has 507% more |
| Sodium | 39 mg | 7 mg ★ | Beverages, rice milk, unsweetened has 457% more |
| Calcium | 118 mg ★ | 17 mg | Beverages, rice milk, unsweetened has 594% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 27 mg | 172 mg ★ | Quinoa, cooked has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.