Beverages, rice milk, unsweetened vs Spinach, raw
Nutrition comparison per 100g
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Beverages, rice milk, unsweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, rice milk, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beverages, rice milk, unsweetened has 104% more |
| Protein | 0.28 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 9.17 g ★ | 3.63 g | Beverages, rice milk, unsweetened has 153% more |
| Fat | 0.97 g | 0.39 g ★ | Beverages, rice milk, unsweetened has 149% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 5.28 g | 0.42 g ★ | Beverages, rice milk, unsweetened has 1157% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 118 mg ★ | 99 mg | Beverages, rice milk, unsweetened has 19% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.