Beverages, rich chocolate, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, rich chocolate, powder
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, rich chocolate, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 92.96 g ★ | 21.55 g | Beverages, rich chocolate, powder has 331% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 81.82 g | 4.35 g ★ | Beverages, rich chocolate, powder has 1781% more |
| Sodium | 636 mg | 1 mg ★ | Beverages, rich chocolate, powder has 63500% more |
| Calcium | 909 mg ★ | 269 mg | Beverages, rich chocolate, powder has 238% more |
| Iron | 16.36 mg ★ | 3.71 mg | Beverages, rich chocolate, powder has 341% more |
| Vitamin C | 54.5 mg ★ | 0 mg | Beverages, rich chocolate, powder has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.