Beverages, rich chocolate, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, rich chocolate, powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, rich chocolate, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 92.96 g ★ | 66.27 g | Beverages, rich chocolate, powder has 40% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 81.82 g | 0 g ★ | Beverages, rich chocolate, powder has 0% more |
| Sodium | 636 mg | 2 mg ★ | Beverages, rich chocolate, powder has 31700% more |
| Calcium | 909 mg ★ | 54 mg | Beverages, rich chocolate, powder has 1583% more |
| Iron | 16.36 mg ★ | 4.72 mg | Beverages, rich chocolate, powder has 247% more |
| Vitamin C | 54.5 mg ★ | 0 mg | Beverages, rich chocolate, powder has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.