Beverages, shake, fast food, strawberry vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, shake, fast food, strawberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 18.9 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 2.8 g | 1.92 g ★ | Beverages, shake, fast food, strawberry has 46% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Beverages, shake, fast food, strawberry has 1086% more |
| Calcium | 113 mg ★ | 17 mg | Beverages, shake, fast food, strawberry has 565% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, shake, fast food, strawberry has 0% more |
| Potassium | 182 mg ★ | 172 mg | Beverages, shake, fast food, strawberry has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.