Beverages, shake, fast food, strawberry vs Spinach, raw
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, shake, fast food, strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Beverages, shake, fast food, strawberry has 391% more |
| Protein | 3.4 g ★ | 2.86 g | Beverages, shake, fast food, strawberry has 19% more |
| Carbs | 18.9 g ★ | 3.63 g | Beverages, shake, fast food, strawberry has 421% more |
| Fat | 2.8 g | 0.39 g ★ | Beverages, shake, fast food, strawberry has 618% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Beverages, shake, fast food, strawberry has 5% more |
| Calcium | 113 mg ★ | 99 mg | Beverages, shake, fast food, strawberry has 14% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.