Beverages, shake, fast food, strawberry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, shake, fast food, strawberry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Beverages, shake, fast food, strawberry has 26% more |
| Protein | 3.4 g ★ | 2.01 g | Beverages, shake, fast food, strawberry has 69% more |
| Carbs | 18.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 2.8 g | 0.15 g ★ | Beverages, shake, fast food, strawberry has 1767% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Beverages, shake, fast food, strawberry has 131% more |
| Calcium | 113 mg ★ | 38 mg | Beverages, shake, fast food, strawberry has 197% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.