Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 6.59 g ★ | 3.15 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 109% more |
| Carbs | 0.85 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fat | 3.38 g | 3.25 g ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 4% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 0% more |
| Sugar | 0.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 72 mg | 43 mg ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 67% more |
| Calcium | 130 mg ★ | 113 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 15% more |
| Iron | 0.96 mg ★ | 0.03 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 3100% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 0% more |
| Potassium | 179 mg ★ | 132 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.