Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 6.59 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 0.85 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 3.38 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 7100% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.