Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 6.59 g ★ | 2.01 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 228% more |
| Carbs | 0.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 3.38 g | 0.15 g ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 2153% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 72 mg | 36 mg ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 100% more |
| Calcium | 130 mg ★ | 38 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 242% more |
| Iron | 0.96 mg ★ | 0.69 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 39% more |
| Vitamin C | 19.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.