Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 12.3 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 48 mg | 1 mg ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 4700% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.