Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 12.3 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 3.1 g | 1.92 g ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 586% more |
| Calcium | 110 mg ★ | 17 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 547% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.