Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 283% more |
| Protein | 3 g ★ | 2.86 g | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 5% more |
| Carbs | 12.3 g ★ | 3.63 g | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 239% more |
| Fat | 3.1 g | 0.39 g ★ | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 110 mg ★ | 99 mg | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk has 11% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.