Beverages, tea, black, ready to drink, decaffeinated vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, black, ready to drink, decaffeinated
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, tea, black, ready to drink, decaffeinated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Beverages, tea, black, ready to drink, decaffeinated has 65% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 8.75 g ★ | 3.63 g | Beverages, tea, black, ready to drink, decaffeinated has 141% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.92 g | 0.42 g ★ | Beverages, tea, black, ready to drink, decaffeinated has 1786% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.