Beverages, tea, black, ready-to-drink, lemon, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, tea, black, ready-to-drink, lemon, sweetened
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beverages, tea, black, ready-to-drink, lemon, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 10.8 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.49 g | 0.87 g ★ | Beverages, tea, black, ready-to-drink, lemon, sweetened has 991% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.