Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 232% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 94.45 g ★ | 19.54 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 383% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 1342.3 mg ★ | 1.5 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 89387% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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