Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 1543% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 94.45 g ★ | 3.63 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 2502% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 1342.3 mg ★ | 28.1 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 4677% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.