Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 90 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 320% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 94.45 g ★ | 20.71 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 356% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 1342.3 mg ★ | 19.6 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 6748% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.