Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, tea, green, ready to drink, ginseng and honey, sweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 7.16 g ★ | 3.63 g | Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 97% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.87 g | 0.42 g ★ | Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 1536% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.