Beverages, tea, instant, decaffeinated, lemon, diet vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, diet
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 196% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 85.4 g ★ | 19.54 g | Beverages, tea, instant, decaffeinated, lemon, diet has 337% more |
| Fat | 0.6 g | 0.38 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 58% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.88 g | 1.8 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 4% more |
| Sodium | 412 mg | 238 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 73% more |
| Calcium | 21 mg ★ | 19 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 11% more |
| Iron | 8.87 mg ★ | 3.33 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 166% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2568 mg ★ | 369 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 596% more |
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