Beverages, tea, instant, decaffeinated, lemon, diet vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, diet
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 182% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 85.4 g ★ | 21.3 g | Beverages, tea, instant, decaffeinated, lemon, diet has 301% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.88 g | 0.87 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 116% more |
| Sodium | 412 mg | 7 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 5786% more |
| Calcium | 21 mg ★ | 17 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 24% more |
| Iron | 8.87 mg ★ | 1.49 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 495% more |
| Potassium | 2568 mg ★ | 172 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 1393% more |
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