Beverages, tea, instant, decaffeinated, lemon, diet vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, diet
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 1370% more |
| Protein | 3.3 g ★ | 2.86 g | Beverages, tea, instant, decaffeinated, lemon, diet has 15% more |
| Carbs | 85.4 g ★ | 3.63 g | Beverages, tea, instant, decaffeinated, lemon, diet has 2253% more |
| Fat | 0.6 g | 0.39 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.88 g | 0.42 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 348% more |
| Sodium | 412 mg | 79 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 422% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 8.87 mg ★ | 2.71 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 227% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2568 mg ★ | 558 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 360% more |
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Compare whole food groups for a cleaner, averaged breakdown.