Beverages, tea, instant, decaffeinated, lemon, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, lemon, sweetened
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 90 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 346% more |
| Protein | 0.12 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Carbs | 98.55 g ★ | 20.71 g | Beverages, tea, instant, decaffeinated, lemon, sweetened has 376% more |
| Fat | 0.73 g | 0.15 g ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 387% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 95.29 g | 6.48 g ★ | Beverages, tea, instant, decaffeinated, lemon, sweetened has 1371% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.