Beverages, tea, instant, decaffeinated, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, tea, instant, decaffeinated, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, tea, instant, decaffeinated, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 315 kcal | 61 kcal ★ | Beverages, tea, instant, decaffeinated, unsweetened has 416% more |
| Protein | 20.21 g ★ | 3.15 g | Beverages, tea, instant, decaffeinated, unsweetened has 542% more |
| Carbs | 58.66 g ★ | 4.8 g | Beverages, tea, instant, decaffeinated, unsweetened has 1122% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 8.5 g ★ | 0 g | Beverages, tea, instant, decaffeinated, unsweetened has 0% more |
| Sugar | 5.53 g | 5.05 g ★ | Beverages, tea, instant, decaffeinated, unsweetened has 10% more |
| Sodium | 72 mg | 43 mg ★ | Beverages, tea, instant, decaffeinated, unsweetened has 67% more |
| Calcium | 118 mg ★ | 113 mg | Beverages, tea, instant, decaffeinated, unsweetened has 4% more |
| Iron | 2.26 mg ★ | 0.03 mg | Beverages, tea, instant, decaffeinated, unsweetened has 7433% more |
| Potassium | 6040 mg ★ | 132 mg | Beverages, tea, instant, decaffeinated, unsweetened has 4476% more |
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